Beginner Vape Guide (2026 Edition)
New to vaping? Switching from smoking? Or trying to move away from disposables? This guide explains everything clearly, properly and without the nonsense.
1️⃣ What is vaping?
Vaping uses a rechargeable device to heat e-liquid into vapour. The liquid usually contains nicotine, flavouring and a base mix of VG/PG.
Unlike smoking, there is no combustion. That means no tar and no smoke.
2️⃣ What device should I buy?
In 2026, most beginners should start with a simple pod system. They are compact, easy to use and designed for nicotine salts.
- Draw activated
- Low maintenance
- Rechargeable
- Compatible with 10ml nic salts
Browse beginner options here:
View Beginner Starter Kits3️⃣ What nicotine strength do I need?
This depends on how much you smoke.
- 20mg: Heavy smoker (15–20+ cigarettes per day)
- 10mg: Moderate smoker
- 5mg: Light smoker
- 0mg: No nicotine
Full breakdown here: Nicotine Strengths Explained
4️⃣ How much does vaping cost?
A basic starter kit usually costs less than a week of smoking.
- Starter kit: £10–£35
- 10ml nic salt: often £2.50–£4
- Coils/pods: replaced every 1–3 weeks
Compared to cigarettes, most customers save significantly over time.
5️⃣ What about disposables?
Single-use disposables are being phased out and restricted. The smarter move is switching to a rechargeable device.
Read this: Switching From Disposable Vapes
6️⃣ Is vaping legal in the UK?
Yes. Vaping products are regulated under UK law.
- Maximum 20mg nicotine strength
- Maximum 10ml bottle size for nicotine liquids
- Maximum 2ml tank capacity
- Adult-only (18+)
See compliance details: TPD & TRPR Compliance